Appointments: 0422 805 692

Meditation classes in Jerusalem

meditation classes in Jerusalem

MINDFULNESS MEDITATION WORKSHOP: Meditation for a calm life

Ready to handle life without stress and struggle? Join us for a meditation workshop in Jerusalem.

In these 2 hour workshops you will learn how to:

    • Achieve 1-pointed focus in the mind
    • Release old negative patterns of thinking
    • Observe emotions and cravings and move through them with ease
    • Overcome blocks to a regular meditation practice
    • Practice deep ‘loving kindness’ towards yourself

Where: Susanne’s Studio, Shufat
Who: Dr Ileana Hatton
Investment: 110 NIS (2 hour course)

Website special: 10% off the price if you register and send the form below before November 25th, 20% off if you bring a friend.

Basic skills course

When: Saturday, November 29, 2014
Time:  11 – 1pm

Advanced skills course

When: Thursday, December 4, 2014
Time: 6 – 8pm

Register now

Reserve your space at our workshop. Fill out the form below and click Send. Call Ileana directly to arrange pre-payment for your participation.





 

Meditation For Your Yoga Practice

In many traditions, yoga is the seat for meditation, a way to physically and mentally prepare the body to sit peacefully in meditation. Take the benefits of your yoga class to the next level.

Building on Susanne Grange’s class, each session of mindfulness meditation will expand these positive effects and allow focus and calm to permeate to your mind and spirit. Meditation allows you to maintain the effects of yoga for longer and teaches you skills you can practice yourself in everyday life.

Additional benefits you may experience with mindfulness meditation:  increased REM (deep) sleep, more energy and concentration, reduced headaches, reduce chronic pain, increase stress tolerance, and reduced irritability.

Take your yoga practice to the next step and learn skills you can carry with you through life!

Dates and Times:

  • 08/10/14 – 10:00 – 10:30am                     and           19:20 – 19:50pm
  • 20/10/14 – 10:00 – 10:30am
  • 22/10/14 – 10:00 – 10:30am                     and            19:20 – 19:50pm

Investment:

25 NIS/ per 30 min session

Join us for meditation classes in Jerusalem.

Classes will be held in Shuafat. Please call for our address.

Reserve your place

To register, fill out the form and click Send. Please proceed to call Ileana in order to pay for your session.





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