Appointments: 0422 805 692

How Can I Cope With Sadness?

Dr. Hatton can help you cope with sadness in Sydney, Jerusalem.

  • Do you have trouble getting up in the mornings?
  • Are you crying more than you used to?
  • Do you have trouble enjoying what once brought you pleasure?
  • Has your life lost its meaning or is it hard to enjoy life?

If any or some of these statements ring true, you may be experiencing depression in some form. You do not have to live in this pain. Therapy with a psychologist can help to improve your mood so that life is meaningful and you feel joyful again.

Therapy can help you cope with sadness

Therapy can help you to feel like yourself again.  Sometimes a major life event or trauma can trigger depression. At other times, depression sets in gradually before you realize that things have declined.

Dr. Hatton can help you to cope with difficult emotions and develop techniques that you can use to move forward with less pain. If your sadness is preventing you from functioning in your daily life, contact Dr Hatton who will help you get unstuck so that you can return to a normal life.  You can work to create the life that you want to live.

Sometimes depression is covering any underlying trauma. If you are working to recover from trauma, Dr. Hatton can help.

Get help today

Get started coping with sadness and move forward. Call Dr. Hatton now, or just fill out the form and click Send.

Find out more about what to expect in therapy with Dr. Hatton.