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Food to improve low mood

Food to improve mood in Sydney, AustraliaThere are those times in life when we just feel down. Sometimes it’s a few days, sometimes it can be a painful pit of blackness that seems to drag on forever.
There are three major neurotransmitters (i.e. brain chemicals) which play the central role in creating depressed feelings. Knowing which chemicals are out of balance can help determine what food to improve low mood you can choose to maximise nutritional benefit to lift your mood and get back to your balanced and best self! [Read more…]

How Can I Cope With Sadness?

Dr. Hatton can help you cope with sadness in Sydney, Jerusalem.

  • Do you have trouble getting up in the mornings?
  • Are you crying more than you used to?
  • Do you have trouble enjoying what once brought you pleasure?
  • Has your life lost its meaning or is it hard to enjoy life?

If any or some of these statements ring true [Read more…]